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Sports and remedial massage · Ludlow

Recovery, done properly

Sports and remedial massage for runners, cyclists and anyone who trains hard, on Corve Street in Ludlow.

Request your first assessment

Choose the work, then the length

Pick a kind of massage and how long you want. A longer session costs more because there is more time on the table, nothing else changes.

Price per session, by massage and length
Massage30 min1 hr1 hr 30 min
Sports massageFirm, targetedNot offered£55.00£78.00
Deep tissueSlow, deepNot offered£55.00£78.00
Trigger pointOne or two spots£30.00£50.00Not offered
Recovery massageBrisk, lighter£35.00£55.00Not offered
Assisted stretchingTherapist-led£30.00£50.00Not offered

First visit: Remedial massage assessment · 45 min · £45.00. Requested rather than instantly booked, so your therapist can read your health answers first.

Treatments

  • Sports massage

    Deep, targeted work on the muscles you actually use, aimed at recovery and injury prevention.

    Pressure
    Firm to deep, agreed as you go.
    Good for
    Training load, race recovery and keeping a niggle from becoming an injury.

  • Deep tissue

    Slow, firm strokes working through the deeper layers of muscle, for chronic tension.

    Pressure
    Slow and firm, working through the deeper layers.
    Good for
    Tension that has been there a long time, such as shoulders after a desk week.

  • Trigger point

    Sustained pressure on one or two problem spots rather than a full-body routine — for the knot that keeps coming back.

    Pressure
    Sustained and specific; you can ask to ease off at any moment.
    Good for
    The one knot that keeps coming back.

  • Recovery massage

    A short, brisk massage to flush tired legs after a race or a hard training block.

    Pressure
    Light to medium and brisk.
    Good for
    Tired legs after a race or a hard training block.

  • Assisted stretching

    Passive stretching through the major muscle groups, led entirely by your therapist.

    Pressure
    No massage pressure; the therapist moves you through each stretch.
    Good for
    Stiffness and range of movement.

Every session is priced and booked on its own. There are no prepaid courses or session packs; if you want regular sessions, book each one as you go.

Before your session

A few things are settled before you are on the table, privately and in your own words, so the session can start with the work.

  1. 1

    You set the pressure

    Tell your therapist how firm you want it, and say if that changes. Pressure is agreed as you go, never assumed.

  2. 2

    Health questions, in private

    Pregnancy, recent surgery and some conditions change what is right. You answer once, in confidence, and a person reads it before the booking is confirmed.

  3. 3

    Booked one session at a time

    Each session has its own price and its own deposit, shown in the grid above. No course to pay for up front.

Who you'll see

  • Owen Pryce

    Owen Pryce

    Sports massage therapist, studio owner

    • Sports Massage Diploma (VTCT)
  • Beth Latham

    Beth Latham

    Remedial massage therapist

    • Level 5 Clinical Sports Massage

Inside the studio

Treatment room with a massage table beside a tall window and a folded towel
Treatment room
Open studio room with exercise mats, foam rollers and a barre, used for assessments and assisted stretching
Assessment and stretch area
Bright waiting area with a row of blue chairs, a coffee table and the reception desk
Reception
A clay-walled treatment room with a single bed and a small tray of oils
The warm room

Before you book

Do I need to be an athlete to book?
No. Most clients are training for something, but plenty just sit at a desk all week and carry tension in the same few places.
What happens at a first-visit assessment?
A short posture and movement check plus focused treatment on the problem area, so your therapist understands what they're working with before any ongoing sessions.
Will I need to disclose health conditions?
Yes, briefly and privately, before your first session — pregnancy, recent surgery and certain medical conditions can change what's appropriate. This is asked once, in confidence, and reviewed by your therapist before the booking is confirmed; it isn't an instant, automatic approval.
What should I wear?
Whatever you'd train in. You'll usually keep shorts on and the table is draped throughout, so nothing needs to come off entirely.
How soon after a race should I book?
Same day or the next is fine for a light recovery massage. Give it 48 hours before anything deeper like sports or deep tissue.
What if I need to cancel?
24 hours' notice carries your deposit to a new date. Inside 24 hours, the deposit is not refundable.

Gift cards

A gift card for any massage or stretch session at Corve Street, used whenever suits.

Buy a gift card

Opening hours

Monday
07:00–19:00
Tuesday
07:00–19:00
Wednesday
07:00–19:00
Thursday
07:00–20:00
Friday
07:00–19:00
Saturday
08:00–14:00
Sunday
Closed